3 Hour Retreat

 Many people feel a growing desire to live with more presence and awareness — yet feel unsure how to begin or how to make mindfulness part of everyday life.

This 3-hour retreat offers gentle, practical guidance for creating your own personal awareness practice — one that feels supportive, realistic, and sustainable.

• Guided stillness and inner listening practices
   
• Breath and body awareness techniques to regulate the nervous system
   
• Reflection practices without overthinking or self-judgment
   
• Tools to ground awareness into daily life
   
• Support designing a daily rhythm that fits your life
   

Discover Your Personal Wavelength. Reconnect with Your Inner Signal. Harmonize Your Life.

An 8-day guided experience to help you understand your subtle energy, clear interference, align with your natural frequency, and step into a life that finally feels like you. Using a personal wavelength technique for health and healing.

Because your energy is not random.
It’s a signature — and it’s time to reclaim it. 

Price includes 1 parent and 1 child. Ages 5 and up. Enjoy your time together as you discover the science behind the vibes and then experience the sound and vibrations of the bowls being placed on or near the body. This will lower your brainwaves naturally and put you into a state of relaxation through a process called entrainment. Develop inner listening and step into your own power. $35

Discover how waves and harmonics play a vital role in your health. Feel the vibrations lowering your brainwaves into a relaxed state through coherence. In this two hour class, we first discover and then experience the natural phenomenon of entrainment. Wear comfortable clothing as we complete our time together lying down on mats with the bowls placed on your body. Everything is prepared, bring yourself and an open heart. $36